Recently viewed
Description
Author Shirley Swede and Seymour Sheppard Jaffe, MD
Publisher Signet 1989
Binding paperback- mass market
Condition acceptable with a tear in the cover that has been taped. However, this book has important content
Summary
The Panic Attack Recovery Book by Shirley Swede and Dr. Seymour Sheppard Jaffe is a must-read for anyone struggling with anxiety, panic attacks, or agoraphobia. Written by a former agoraphobic and her doctor, this book provides a step-by-step guide to overcoming fear, reducing stress, and reclaiming life without medication. It includes practical exercises, nutritional strategies, and inspiring success stories from people who have conquered their anxieties.
This book makes an ideal gift for someone seeking hope and practical guidance in their battle against anxiety. It’s also a valuable addition to any personal collection for those interested in mental health, self-improvement, or psychology. If you or a loved one are looking for an evidence-based and compassionate approach to anxiety recovery, this book is the perfect resource.