The Ayurvedic Cookbook by Amadea Morningstar with Urmila Desai, featuring a dark cover with traditional Indian dishes, a teapot, and a plate on a dark background.
A close-up , showing a disclaimer section at the top and copyright details below in black text on an off-white background.
Back cover of The Ayurvedic Cookbook book, featuring a warm brown background with black text, author names, and a circular illustration of a traditional pot and ingredients on the right.
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The Ayurvedic Cookbook by Amadea Morningstar with Urmila Desai, featuring a dark cover with traditional Indian dishes, a teapot, and a plate on a dark background.A close-up , showing a disclaimer section at the top and copyright details below in black text on an off-white background.Back cover of The Ayurvedic Cookbook book, featuring a warm brown background with black text, author names, and a circular illustration of a traditional pot and ingredients on the right.

The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health

Debs Book Paradise
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Format: Paperback

Price:
$24.00

Description

Author: Amadea Morningstar with Urmila Desai
Publisher: Lotus Press
Year: 1991
Edition: First edition, second printing
Format: Paperback
Page Count: 351
Condition: Near fine paperback with light surface rubbing to the covers.
ISBN: 0914955063

Description:
The Ayurvedic Cookbook brings together more than 250 recipes with an introduction to Ayurvedic approaches to food. Amadea Morningstar and Urmila Desai organize dishes around the traditional Vata, Pitta, and Kapha constitutions and include menus and guidance for adapting meals. Recipes range from Indian dishes to familiar Western foods. This is an early second printing from 1991.

Why We Love This Book:
The book connects cooking with a broader tradition of observing how food, season, and daily habits relate to well-being.