Description
Author His Holiness The Dalai Lama
Publisher Riverhead Books; First Edition (October 26, 1998)
Binding hardcover with dustjacket
Condition like new
Summary
The Art of Happiness: A Handbook for Living by His Holiness the Dalai Lama and Howard C. Cutler, M.D., is a transformative guide that blends Buddhist philosophy with psychology, offering practical wisdom on how to cultivate inner peace and happiness. The book emphasizes the power of compassion, mindfulness, and positive thinking, providing readers with practical steps to navigate life’s challenges. Through dialogues and real-world examples, the Dalai Lama and Dr. Cutler explore ways to develop mental resilience, overcome negative emotions, and achieve a lasting sense of joy and purpose.