Cover of The Art and Science of Low Carbohydrate Living by Jeff S. Volek and Stephen D. Phinney, featuring a pouring olive oil bottle with vegetables, emphasizing low-carb eating and health benefits.
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Cover of The Art and Science of Low Carbohydrate Living by Jeff S. Volek and Stephen D. Phinney, featuring a pouring olive oil bottle with vegetables, emphasizing low-carb eating and health benefits.

the Art and Science of Low Carbohydrate Living

Debs Book Paradise
Price:
$20.00

Description

AuthorJeff s. Volek, PhD and Stephen D. Phinney, MD Phd

Publisher Beyond Obesity LLC; First Edition (May 19, 2011)

Binding paperback

Condition like new

Summary

The Art and Science of Low Carbohydrate Living by Jeff S. Volek, PhD, RD, and Stephen D. Phinney, MD, PhD, offers a comprehensive guide for those interested in understanding and implementing a low-carbohydrate lifestyle for health and well-being. Written by two leading researchers in the field, this book explores the science behind carbohydrate restriction, emphasizing its role in weight management, metabolic health, and long-term sustainability. Ideal for those with conditions like type 2 diabetes, obesity, or metabolic syndrome, it provides evidence-based insights, practical advice, and guidance on making low-carb eating enjoyable and effective. Readers will appreciate the clear explanations, debunking of myths, and support for navigating low-carb nutrition in everyday life.

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