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The cover of Stretching Anatomy, Second Edition showcases a dynamic illustration of a woman stretching, highlighting detailed muscle anatomy. Features bold typography and a "250,000 copies sold" badge.
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The cover of Stretching Anatomy, Second Edition showcases a dynamic illustration of a woman stretching, highlighting detailed muscle anatomy. Features bold typography and a "250,000 copies sold" badge.

Stretching anatomy

Debs Book Paradise
Price:
$20.00

Description

Author Arnold G. Nelson and Jouko Kokkonen

Publisher Human Kinetics; second edition (February 27, 2014

Binding paperback

Condition like new

Summary

Unlock the secrets to enhanced flexibility and muscle strength with Stretching Anatomy, Second Edition by Arnold G. Nelson and Jouko Kokkonen. This visually stunning guide combines expert insights with vivid anatomical illustrations to demonstrate the mechanics and benefits of stretching for all fitness levels. With over 250,000 copies sold, it’s a trusted resource for athletes, trainers, and anyone committed to physical wellness. Perfect as a gift for fitness enthusiasts or as an essential addition to a personal wellness library, this book inspires readers to move better and live healthier.

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