Description
Condition like new
Summary
This beginner-friendly yoga DVD by renowned instructor Rodney Yee is perfect for those new to yoga or looking to build a solid foundation. With clear pose training and step-by-step guidance, it helps you build strength, lose weight, and feel re-energized. Colleen Saidman, an acclaimed yoga teacher, joins Rodney to make this practice accessible and effective. Yoga for Beginners focuses on proper form, breathing techniques, and includes a variety of poses for a balanced full-body workout. Brought to you by Gaiam, this program is an excellent way to start or strengthen your yoga journey in the comfort of your home.