Outsmarting the Mother Daughter Food Trap

Author  Debra Waterhouse

Publisher Hyperion2001

Binding paperback

Condition very good

Summary

Outsmarting the Mother-Daughter Food Trap by Debra Waterhouse, M.P.H., R.D., is an empowering guide to breaking the cycle of dieting, body shame, and food struggles passed down from mothers to daughters. Written by a nutrition expert, this insightful book provides practical strategies to develop a healthy, guilt-free relationship with food, free from restrictive dieting and societal pressures. A must-have for mothers, daughters, and anyone seeking to break the generational cycle of diet culture, this book makes a thoughtful and transformative gift.

If you or someone you love has ever felt trapped by diet culture and body image struggles, this book is a powerful tool for change. It’s an inspiring, science-backed resource that helps mothers raise daughters with confidence in their bodies while healing their own relationship with food. A perfect gift for parents, health-conscious readers, or those looking for a fresh, positive approach to nutrition.