Description
AUTHOR Dr. Paul Hammerness
publisher Harvard University
Format Paperback
Condition Like New
Summary
Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time is an essential guide for anyone feeling overwhelmed by daily demands. Written by Harvard psychiatrist Dr. Paul Hammerness and coaching expert Margaret Moore, this book bridges science and practicality. Using cutting-edge research in neuroscience and behavior change, the authors reveal six key principles that help readers train their minds for clarity, focus, and better decision-making. The actionable advice teaches you how to clear mental clutter, manage distractions, and develop lasting habits that support personal and professional productivity. Whether you are a busy entrepreneur, student, or simply someone looking to reduce stress and find more order, this book offers a step-by-step framework that’s both easy to understand and practical to apply. Its blend of scientific rigor and real-life case studies make it highly persuasive and empowering. A smart addition to your personal development shelf — ideal for readers seeking transformation through mental discipline and organization.