Cover of No-Risk Abs: A Safe Workout Program for Core Strength by Blandine Calais-Germain. Features anatomical illustrations of core exercises, emphasizing safe, injury-free methods for building abs.
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Cover of No-Risk Abs: A Safe Workout Program for Core Strength by Blandine Calais-Germain. Features anatomical illustrations of core exercises, emphasizing safe, injury-free methods for building abs.

No-risk Abs

Debs Book Paradise
Price:
$20.00

Description

Author Blandine Calais-Germain

Publisher Healing Arts Press; 1st edition (May 12, 2011)

Binding paperback

Condition like new

Summary

No-Risk Abs: A Safe Workout Program for Core Strength by Blandine Calais-Germain offers a comprehensive guide to building core strength without injury. Emphasizing safety, this book provides a step-by-step, anatomy-based approach to developing abs and core muscles through low-risk exercises. Ideal for all fitness levels, it combines the author’s expertise in movement anatomy with easy-to-follow exercises, making it a valuable resource for anyone looking to strengthen their core safely and effectively.

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