Description
Author Bhante Gunaratana
Publisher
Format Paperback
Condition like new
Summary
A transformative guide to mindfulness and meditation, Mindfulness in Plain English by Bhante Henepola Gunaratana is one of the most accessible and engaging introductions to Vipassana (insight) meditation. Written in a warm, straightforward style, this book demystifies meditation by breaking it down into practical steps while addressing common misconceptions.
Gunaratana, a Sri Lankan Buddhist monk with decades of meditation experience, offers an in-depth yet user-friendly approach to mindfulness. He explores the mechanics of meditation, how to cultivate concentration and awareness, and how to overcome mental obstacles such as restlessness, doubt, and distractions. His tone is both encouraging and direct, making this an ideal read for beginners and seasoned practitioners alike.
Unlike many modern mindfulness books that focus only on stress relief, Mindfulness in Plain English is a comprehensive manual for deep personal transformation. The book provides clear guidance on integrating mindfulness into daily life and developing a lasting meditation practice. Its practical wisdom and profound insights make it an essential read for anyone seeking greater clarity, peace, and presence in their life.