Description
Author David Perlmutter, MD with Kristin Loberg
Publisher Little, Brown Spark
Format hardcover with dustjacket
condition like new
summary
Grain Brain by Dr. David Perlmutter is a groundbreaking book that challenges conventional dietary wisdom by revealing the shocking impact of wheat, carbs, and sugar on brain health. A leading neurologist, Dr. Perlmutter presents compelling scientific evidence that a high-carb diet is not just linked to obesity and diabetes but also contributes to cognitive decline, Alzheimer’s, ADHD, depression, and other neurological disorders.
This revised and updated edition incorporates the latest research, providing actionable steps to protect and even restore brain function. Dr. Perlmutter introduces a revolutionary low-carb, high-fat nutrition plan designed to optimize mental clarity, boost energy, and prevent neurodegeneration. Readers will find practical advice on brain-healthy foods, gluten-free living, and supplements that support cognitive function.
With more than a million copies sold, Grain Brain is a must-read for those looking to take control of their health, enhance longevity, and sharpen their minds. Whether you're seeking to prevent illness or reverse existing damage, this book offers the knowledge and tools to make informed dietary choices for lasting wellness.