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Description
Author Anne Marie Ludovici, MS
Publisher Health Communications, Inc.
Format Paperback
Condition new
Summary
In Change Your Mind, Change Your Health, Anne Marie Ludovici, MS, masterfully demonstrates how our mindset and thought patterns can profoundly influence physical well-being. Drawing from behavioral science, neuroscience, and real-life stories, Ludovici provides readers with seven actionable steps to reshape habits, overcome mental barriers, and cultivate a healthier, more vibrant life. Whether you're looking to lose weight, reduce stress, or simply improve your energy levels, this guide emphasizes that sustainable health begins in the mind. Ludovici’s engaging writing style combined with evidence-based strategies makes this book both motivational and practical. It's ideal for anyone seeking lasting lifestyle change, not quick fixes. This book is perfect for health coaches, wellness practitioners, or readers on a personal journey to better health.