Cover of The 10-Day Detox Diet by Dr. Mark Hyman, featuring bold text and an image of the author. A guide to boosting metabolism and losing weight through a step-by-step 10-day detox program.
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Cover of The 10-Day Detox Diet by Dr. Mark Hyman, featuring bold text and an image of the author. A guide to boosting metabolism and losing weight through a step-by-step 10-day detox program.

10-Day Detox Diet by Mark Hyman MD

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Description

Author Mark Hyman M.D. 

Publisher‎ Little, Brown Spark; 1st edition (February 25, 2014)

Binding hardcover with dustjacket

Condition new

Summary

The 10-Day Detox Diet by Dr. Mark Hyman is a revolutionary guide to resetting your metabolism and reclaiming health through a science-backed detox program. By addressing root causes of weight gain and providing practical tips on nutrition and lifestyle, this book empowers readers to shed fat, eliminate cravings, and boost energy quickly. Ideal for those struggling with sugar addiction or metabolic issues, this step-by-step program emphasizes whole foods, personalized meal plans, and sustainable habits for long-term wellness. Dr. Hyman’s insights make it accessible for anyone looking to transform their health in just 10 days.

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