Description
Author Any Weintraub
Publisher Harmony; 1st edition (December 23, 2003)
Binding paperback
condition like new
summary
Yoga for Depression by Amy Weintraub provides a holistic guide to managing depression through the ancient practice of yoga. This compassionate book offers a variety of yoga techniques, including breathing exercises, poses, and meditation, designed to support emotional well-being and alleviate symptoms of depression. Based on Weintraub’s personal journey and clinical studies, the book is rooted in science and the author’s expertise, making it a practical and inspiring resource for anyone seeking alternative therapies or complementary methods alongside traditional treatments.