Description
Author Shinzen Young
Publisher Sounds True 2016 uncorrected proof
Binding paperback
condition like new
summary
In The Science of Enlightenment, Shinzen Young demystifies meditation, drawing on his decades of experience as a meditation teacher and scholar. The book offers a step-by-step guide to mindfulness techniques, combining modern neuroscience with ancient wisdom to reveal how meditation can transform the mind, expand awareness, and foster spiritual growth. Whether you're a beginner or an advanced practitioner, this book provides practical exercises, scientific insights, and engaging stories to enhance your meditation practice and deepen your understanding of enlightenment.