Cover of The Obesity Code by Jason Fung, MD. The title is centered in bold black text with a foreword by Timothy Noakes. Subtext reads "Unlocking the Secrets of Weight Loss," discussing insulin’s role in obesity.
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Cover of The Obesity Code by Jason Fung, MD. The title is centered in bold black text with a foreword by Timothy Noakes. Subtext reads "Unlocking the Secrets of Weight Loss," discussing insulin’s role in obesity.

the Obesity code

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Description

Author Jason Fung, MD

Publisher Greystone Books; 1st edition (March 1, 2016)

Binding paperback

condition like new

Summary

The Obesity Code by Dr. Jason Fung unpacks the science of obesity, focusing on how insulin impacts weight gain and loss. Dr. Fung argues that the key to controlling weight lies in managing insulin levels, not merely counting calories. The book presents a new understanding of obesity as a hormonal imbalance, with practical strategies for sustainable weight loss through intermittent fasting and dietary changes. Dr. Fung explains how modern dietary habits have contributed to the obesity epidemic and offers actionable steps to regain health.

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