Cover of The Nickolaus Technique: What It Takes to Feel Good by Benno Isaacs and Jay Kobler, featuring a dancer in a graceful pose against a blue background, symbolizing wellness and vitality.
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Cover of The Nickolaus Technique: What It Takes to Feel Good by Benno Isaacs and Jay Kobler, featuring a dancer in a graceful pose against a blue background, symbolizing wellness and vitality.

the Nickolaus Technique

Debs Book Paradise
Price:
$25.00

Description

Author Benno Isaacs

Publisher A & W Visual Library (January 1, 1980)

Binding paperback

Condition like new

Summary

The Nickolaus Technique: What It Takes to Feel Good by Benno Isaacs and Jay Kobler is a transformative guide to physical and emotional wellness through a unique 30-step program. This book explores body alignment, movement, and breathwork, aiming to empower readers to achieve a balanced, fulfilling life. Developed by experts, the technique combines elements of dance, yoga, and therapeutic exercises, offering a holistic approach to well-being that can change lives. With step-by-step instructions and illustrations, The Nickolaus Technique provides a comprehensive and accessible path to personal health and happiness.

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