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Description
Author Roger O.M.D. Jahnke
Publisher HarperOne
Format paperback
Condition like new
Summary
In "The Healer Within," Dr. Roger Jahnke, a renowned Doctor of Oriental Medicine, unveils the transformative power of self-healing through ancient Chinese practices. Drawing from the rich traditions of Qigong (Chi Kung), Jahnke introduces readers to four fundamental techniques: gentle movement, self-applied massage, breathing exercises, and meditation. These methods are designed to be seamlessly integrated into daily life, requiring as little as ten minutes a day, and can be practiced almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. By embracing these practices, individuals can unlock their body's natural capacity for healing, leading to increased endurance, vitality, and longevity. The book is enriched with clear illustrations and step-by-step instructions, making it accessible to readers of all backgrounds. Jahnke's approach not only empowers individuals to take charge of their health but also fosters a deeper connection between mind, body, and spirit. "The Healer Within" is a compelling guide that inspires readers to embark on a journey toward holistic well-being and self-empowerment.