Recently viewed
Description
Author Arjuna Ardagh
Publisher Sounds True
Format paperback
Condition like new
Summary
Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and Into the Moment by Arjuna Ardagh is a refreshing, practical guide for anyone seeking greater presence, clarity, and joy in daily life. This inspiring collection of 72 simple exercises invites readers to bypass habitual overthinking and drop directly into the now. Each exercise is designed to be quick, accessible, and impactful — whether it’s through conscious breathing, body awareness, or simple shifts in perspective. Ardagh’s wisdom stems from both Eastern spiritual traditions and modern mindfulness practices, making the book approachable for beginners and experienced seekers alike. Perfect for those who find themselves overwhelmed by racing thoughts or stuck in patterns of worry, these “shortcuts” serve as gentle yet powerful reminders that liberation and serenity are available in each moment. With poetic prose and insightful prompts, Leap Before You Look transforms everyday moments into opportunities for awakening. It’s an excellent companion for meditation practitioners, coaches, or anyone wanting to cultivate spontaneous joy and deeper self-awareness.