Description
Author Lawrence LeShan
Publisher Little, Brown and Company; 1st edition (September 14, 1999)
Binding paperback
Condition very good
Summary
"How to Meditate: A Guide to Self-Discovery" by Lawrence LeShan is a bestselling classic that serves as a comprehensive introduction to meditation. LeShan, a respected psychologist and meditation teacher, provides clear and practical guidance on various meditation techniques, making this book an invaluable resource for beginners and experienced meditators alike. With a focus on personal growth and spiritual development, LeShan explores how meditation can lead to greater self-awareness, inner peace, and a deeper understanding of oneself. This book is essential for anyone looking to embark on a journey of self-discovery through the practice of meditation.