During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.
After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the question, what should we be eating?
In this International award-winning, #1 best-selling book, Food Sanity shares never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Unfortunately, people can’t solely rely on scientific studies because those can change, sometimes weekly. Plus, many of them are bought and paid for. Dr. Friedman breaks through the culinary conundrum and offers an easy to follow blueprint to getting healthy, losing weight and preventing disease.
Praise for Food Sanity:
"I’m very impressed with the level of research Dr. Friedman has done and how he’s integrated this information to helping people, including me! With so much confusion and contradictions on what we should and shouldn't be eating, Food Sanity sets the record straight! His blueprints for eating will add more years to your life and life to those years.”―Jack Canfield, New York Times bestselling author of the Chicken Soup for the Soul book series and The Success Principles. Featured teacher in “The Secret”
“Food has the power to heal or make us sick. Dr. Friedman does a magnificent job of pulling back the curtain, exposing hidden chemicals, biased agendas and the profits behind them. Food Sanity gives you a definitive guide to eating your way to a life of total restoration and longevity."―Suzanne Somers, Health advocate and bestselling author of 23 books.
“Hippocrates said, ‘Let food be your medicine’ and Dr. Friedman has the prescription! Food Sanity delivers an infinite, crystal clear message on how to identify the good and eliminate the bad from your diet. This book is a must-read for anyone that eats.”―Dr. Josh Axe, New York Times bestselling author of Eat Dirt and The Real Food Diet Cookbook. Founder of the second-most visited natural health website in the world: DrAxe.com
“In Food Sanity, Dr. Friedman gives you impartial, unbiased information that helps you make up your own mind. He doesn’t take the ‘It’s my way or the highway’ approach of so many other authors.”―Harvey Diamond, #1 New York Times bestselling author of Fit for Life.