Description
Author Elizabeth Somer, MA, RD
Publisher Henry Holt & Co; First Edition (January 1, 1994)
Binding paperback
Condition like new
Summary
Food & Mood is a comprehensive guide to understanding the intricate relationship between diet and mental well-being. Elizabeth Somer, an acclaimed nutritionist, delves into how nutrients in food impact your memory, energy levels, sleep, weight management, and overall mood. Through a well-researched approach, Somer provides actionable advice on how to boost mental and emotional health with a balanced diet, guiding readers to eat for optimal physical and psychological performance. Whether you are struggling with mood swings, stress, or lack of focus, this book offers a clear, scientifically-backed path toward feeling your best.