Description
Author David D. Burns, MD
Publisher Collins An Imprint of Harper Collins Publishers 2000
Format paperback
Condition very good with some age tanning
Summary
Dr. David D. Burns' Feeling Good: The New Mood Therapy is a groundbreaking guide to cognitive-behavioral therapy (CBT) that has transformed the way people understand and manage depression, anxiety, and negative thinking. First published in 1980, this book remains one of the most widely recommended self-help resources by therapists and mental health professionals.
Burns presents a practical, scientifically backed approach to overcoming depression and improving emotional well-being without medication. Through clear explanations, relatable case studies, and actionable exercises, he teaches readers how to identify and challenge cognitive distortions—irrational thought patterns that fuel negativity and self-doubt. Whether it's catastrophizing, mind-reading, or all-or-nothing thinking, Feeling Good helps readers reframe their thoughts and develop a more balanced and positive mindset.
One of the book’s strengths is its accessible language and step-by-step methods, making complex psychological concepts easy to understand and apply in daily life. Burns also introduces the idea of the "Daily Mood Log," a simple yet powerful tool for tracking and transforming negative emotions in real-time.
While originally written as a self-help guide, Feeling Good is also an invaluable resource for anyone in therapy, providing deeper insight into cognitive-behavioral techniques that can be used alongside professional treatment. The book has stood the test of time, with millions of copies in print, helping countless individuals regain control of their emotional health.
For those struggling with self-doubt, stress, or persistent low moods, Feeling Good offers a life-changing roadmap to greater happiness and resilience.