Description
The Gurus' Guide to Serenity: A Me-Time Menu of Celebrity Stress Reducers
Format: Hardcover
Condition: new
Publisher William Morrow First Edition
Author: Laurel and Sharon House
Summary:
Immerse yourself in the world of celebrity-caliber relaxation with The Guru’s Guide to Serenity: A Me-Time Menu of Celebrity Stress Reducers. This beautifully curated guide offers insider wellness secrets straight from Hollywood’s most serene stars. From meditative breathing exercises to indulgent self-care rituals, authors Laurel and Sharon House compile a holistic collection of techniques designed to help you de-stress and elevate your everyday routine. Whether it’s a morning mindfulness routine, aromatherapy hacks, or simple ways to cultivate inner peace, this book provides a practical, accessible approach to serenity.
Each chapter is a deep dive into expert-approved relaxation strategies, featuring wellness wisdom from renowned figures in entertainment and personal growth. With stunning visuals, inspirational quotes, and easy-to-follow techniques, The Guru’s Guide to Serenity is more than just a book—it’s an invitation to create a life of balance, beauty, and bliss.
This like-new hardcover edition with a dust jacket is a perfect addition to your self-care collection or a thoughtful gift for anyone seeking inner peace in a hectic world.
The mid–life crisis, the career crisis, the relationship crisis – everything nowadays seems to be a crisis. We are in a time of fast–paced overachieving, leaving us too overwhelmed, overstressed and overextended to enjoy the simplest details that make us truly happy. Cooking, baths, facials, painting, planting, and deep breathing are overlooked, yet they may very well be the saviours of our sanity. Celebrities have the means to find these pleasures, though – Marisa Tomei has her yoga and her guru Sat Jivan, and Salma Hayek is invigorated by regular reflexology massages. But what do you do to save your sanity? In this accessible, fully illustrated guide, you can learn the celebrities߳ecrets to finding ଥ time, told by the gurus who encourage them to take respite from the insanity of daily living. Learn Susan Lucci's perfect bath remedy; Goldie Hawn's favourite way to meditate; Christie Brinkley's secrets to gardening; and Shannon Elizabeth's beautiful feng shui house.