Description
Author Michael Reed Gach P.H.D. and Beth Ann Henning. DIPI A.B.T.
Publisher Bantam Dell
Format paperback
Condition like new protected in a plastic sleeve
Summary
Acupressure for Emotional Healing by Michael Reed Gach, Ph.D., and Beth Ann Henning, Dipl. A.B.T., is a transformative self-care guide designed to help individuals manage emotional distress through acupressure. This book explores how emotional imbalances manifest physically and offers practical techniques to restore balance and well-being.
The authors provide step-by-step instructions for stimulating specific acupressure points to alleviate stress, anxiety, depression, and trauma. The book also includes breathing exercises, stretching techniques, and movement practices that complement acupressure, making it a well-rounded resource for emotional healing. With an A-to-Z guide on common emotional ailments, readers can easily find targeted relief.
One of the book’s strengths is its accessibility—anyone can apply these techniques at home without professional assistance. Illustrated diagrams and case studies make the content easy to follow and highly effective. The authors also offer guidance on using these techniques to help others while maintaining proper boundaries.
This book is an invaluable resource for those seeking natural, hands-on methods to improve emotional health. Whether used as a personal healing tool or shared with loved ones, it provides a powerful alternative to traditional therapy and medication, promoting long-term emotional resilience.