Praise:
“A wonderful addition to our understanding of the mind and the unfolding journey of discovery.”―Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening

“In fluid and engaging prose, William Mikulas has written a book that provides a wise and delightful guide to living a mindful life…a helpful, systematic and very practical guide that presents numerous insights and exercises for personal transformation.”―Nirbhay N. Singh, editor of Mindfulness journal

“This book is brimming with wise and compassionate council for everyone from beginner to advanced practitioner…Whether you are interested in quieting your mind, increasing awareness, reducing attachments or opening the heart, you will find just what you need as you continue on your path towards awakening.”―Michael Brant DeMaria, PhD, clinical psychologist and author of Ever Flowing On

“This is, undoubtedly, one of the best mind training manuals that has ever been written…It is a must read book.”―Sompoch Iamsupasit, PhD, professor at Chulalongkorn University in Bangkok

“For everybody who wants to be aware and mindful, attentive and concentrated…Bill Mikulas’ book is wholeheartedly recommended.”―G.T. Maurits Kwee, PhD, founder of the Institute for Relational Buddhism & Karma Transformation